Foods An Athletics Teenage Girl Should Avoid and Gear Toward

There are many foods that are great for your body, and there are a lot of foods that are very bad for you. Most healthy choices come form natural places like the farm or a vegetable gardens, and most unhealthy foods come from factories where they process the food.  

HEALTHY FOODS

UNHEALTHY FOODS

·            Vegetables-all vegies have a great amount of minerals, viatmins, and can also diseases. ·            Pasta, bread-a good way to get your daily carbohydrates ·            Locally grown-these are not processed and are the freshest foods, find them in you local farmers markets ·            Bananas- have a great amount of potassium to prevent muscle cramps during activity ·            Smoothies-smoothies are filled with vitamins, minerals and enzymes which are good for your digestive system.

·            Processed food- this food tends to have added hormones and fake additives in the food, many even have harmful chemicals ·            Caffeine Drinks-these are bad for you and are the unnatural energy for you body. ·            Foods Fried in Grease/Oil-these are high in trans/saturated fats, MSG, sodium (which you should also avoid), these foods are bad and can clog your arteries