Many athletic teen girls think that because they are athletic, active, and fit, that they can eat whatever they want. But the truth is that you need a good nutritional balance to stay healthy. Athletes need a good amount of carbs, protein, and fats in order to have an energy level that they need to stay energized in a game and in training. This blog will provide helpful tips for girls looking to improve their eating habits and athletic performance.
I like your overall blog but, an introduction would help explain the rest of the blog and it would give the person viewing it some sort of back round on your topic.
ReplyDeleteTeen girls need to have proper metabolic testing done to fuel their bodies properly. Its not a guessing game. Proper protein, healthy carbs like quinoa and multi grain bread with lots green leafy vegetables. Water only to drink not Gatoraid Frequent meals every 2-3"hours and stop eating after 7 for proper REM sleep.
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ReplyDeleteIf you are looking for a place that can customize their products to your specific needs, then you should take a look at Biogenesis. This is a nutritional supplement store that truly understands what their customers want. You are curious to know more about nutritional supplements, find out here.
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