Thursday, July 16, 2009

Eating Healthy


Why is it important for an athletic teen girl to eat healthy foods?  Well, we need to eat healthy food for many reasons.  Eating healthy keeps up our energy for when we are doing our sports or just having fun with our friends.  It also helps us maintain an appropriate weight for our sport and so we feel good about how we look to others.  Also, when we are playing our sport and training we need to build muscle.  Eating healthy will maintain your muscle mass.  Eating healthy will also keep our brain working well for anything we do.

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