3 Day Diet Plan

This is a 3-day example of what a person who follows our suggestions meals would look like. Remember this is just an example; some people may need fewer or less calories than the example depending on weight, height, activity level and other factors.

Day 1:
Breakfast: 2 slices of whole wheat bread (134) and four tablespoons of peanut butter (376).
Snacks: 1 banana (172)
Lunch: Chicken Caesar salad wraps (306)
Snacks: A whole apple (81) and 2 tablespoons of peanut butter (188)
Dinner: 1 grilled chicken breast and a dash of salt (172) half a cup of broccoli (27) and 2 cups of brown rice (218)
Dessert: 1 Skinny Cow Fat Free Fudge Bar (100)
Calories=1992

Day 2:
Breakfast: 1 hard boil egg with a pinch of salt (80) and half a bagel (75) with 4 turkey slices (80)
Snacks: 30 grapes (90)
Lunch: Greek Salad (158) and 4 ounces of Smoked Salmon (159)
Snack: 2 Slice of Cheese (226) and 12 crackers (156)
Dinner: 1-½ cups of Whole wheat Spaghetti with Meat Sauce (373) with a slice of whole wheat bread (69)
Dessert: 2 cups of Strawberries (92) with Cool Whip (25)
Calories= 1763

Day 3:
Breakfast: 2 slices of whole wheat toast (69) 2 tablespoons of peanut butter (188) and a banana (172) and 2 cups of orange juice (244)
Snack: a cup of edamame (200)
Lunch: Tuna Sandwiches on wheat bread (329) an apple (81) and a cup of milk (86)
Snack: Hummus (135) on Pita bread (165)
Dinner: 1 serving of Chicken and Vegetable Stir Fry (350)
Dessert: ½ a cup of low fat Chocolate pudding (90)
Calories=2109